Health Benefits of  Cucumber

Health Benefits of Cucumber

Cucumber is actually a fruit. It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions.
Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.

Top health benefits of eating cucumber;

  1. It’s High in Nutrients
    Cucumbers are low in calories but high in many important vitamins and minerals.
    One 11-ounce (300-gram) unpeeled, raw cucumber contains the following (1):
    Calories: 45
    Total fat: 0 grams
    Carbs: 11 grams
    Protein: 2 grams
    Fiber: 2 grams
    Vitamin C: 14% of the RDI
    Vitamin K: 62% of the RDI
    Magnesium: 10% of the RDI
    Potassium: 13% of the RDI
    Manganese: 12% of the RDI
    Although, the typical serving size is about one-third of a cucumber, so eating a standard portion would provide about one-third of the nutrients above.
  2. It Contains Antioxidants
    Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals.
    The accumulation of these harmful free radicals can lead to several types of chronic illness.
    In fact, oxidative stress caused by free radicals has been associated with cancer and heart, lung and autoimmune disease.
    Fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions.
  3. It Promotes Hydration
    Water is crucial to your body’s function, playing numerous important roles. It is involved in processes like temperature regulation and the transportation of waste products and nutrients.
    In fact, proper hydration can affect everything from physical performance to metabolism.
    While you meet the majority of your fluid needs by drinking water or other liquids, some people may get as much as 40% of their total water intake from food
    Fruits and vegetables, in particular, can be a good source of water in your diet.
    Because cucumbers are composed of about 96% water, they are especially effective at promoting hydration and can help you meet your daily fluid needs.
  4. It May Lower Blood Sugar
    Several animal and test-tube studies have found that cucumbers may help reduce blood sugar levels and prevent some complications of diabetes.
    One animal study examined the effects of various plants on blood sugar. Cucumbers were shown to effectively reduce and control blood sugar levelS.
  5. It Could Promote Regularity
    Eating cucumbers may help support regular bowel movements. Dehydration is a major risk factor for constipation, as it can alter your water balance and make the passage of stool difficult .
    Cucumbers are high in water and promote hydration. Staying hydrated can improve stool consistency, prevent constipation and help maintain regularity.
    Moreover, cucumbers contain fiber, which helps regulate bowel movements.
  6. Easy to Add to Your Diet
    Mild with a distinctly crisp and refreshing flavor, cucumbers are commonly enjoyed fresh or pickled in everything from salads to sandwiches.
    Cucumbers are also often eaten raw as a low-calorie snack or can be paired with hummus, olive oil, salt or salad dressing to add a bit more flavor.
    With just a bit of creativity, cucumbers can be enjoyed in many ways.
    Baked Cucumber Chips
    Quick Pickled Cucumbers
    Thai Cucumber Salad
    Strawberry, Lime, Cucumber and Mint-Infused Water
    Cucumber and Mint Sorbet
    Cucumber Goat Cheese Grilled Cheese

This Post Has One Comment

  1. Humble

    Wow…this is nice

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